| Next Classes will be posted here. |
THURSDAY NIGHT HERBAL CLASSES: (7-9pm once a
month at Herb Haven)
October 23rd- Herbal protocols for Insomnia- The focus for
the evening will be on the herbal allies, lifestyle changes and dietary
support needed for creating a deeper, more efficient quality of sleep in
our lives. We will sample and discuss the herbs specific for a deep,
renewing sleep experience.
November 20th- Herbal Protocols for Adrenal Health- This
class will cover the large group of herbs specifically used to support
the Immune, Nervous System and the Endocrine System (specifically
our Adrenals). During times of stress having these herbal allies at our
disposal gives us the opportunity to move into a more balanced state
of homeostasis. (Well-being) We will sample and discuss the use of
these invaluable group of herbs.
December 11th- Herbs and Dietary Support for the Cold &
Flu Season- While sipping delicious herbal tea blends we will discuss
the herbs that are specifically used to prevent and relieve the
symptoms of the common cold and flu.
January 22nd- Herbal Protocols for Menopause- The focus of
this evening will be on the herbs available to us for moving through
Menopause with ease, comfort and emotional well-being. We can use
this time to gather support from others and the plants for a smoother
transition through this important change in our lives.
February 12th- Herbal Protocols for Supporting a Lively
Libido- Perfect night before Valentines day to discuss the herbal
allies for a healthy balanced libido. The herbs discussed tonight will
enhance our experience of life and our self expression.
COST: $20.00 per class....if you attend more than 3 classes you can
take an additional 10% off the cost of the classes and get 10% off the
purchase of any herbs for that evenings class.
All evening classes will include hand-outs and a delicious herbal tea
for the evening. Bring along your favorite mug, your interest and
questions and all will be nourished. I am limiting these evenings to 11
people.
month at Herb Haven)
October 23rd- Herbal protocols for Insomnia- The focus for
the evening will be on the herbal allies, lifestyle changes and dietary
support needed for creating a deeper, more efficient quality of sleep in
our lives. We will sample and discuss the herbs specific for a deep,
renewing sleep experience.
November 20th- Herbal Protocols for Adrenal Health- This
class will cover the large group of herbs specifically used to support
the Immune, Nervous System and the Endocrine System (specifically
our Adrenals). During times of stress having these herbal allies at our
disposal gives us the opportunity to move into a more balanced state
of homeostasis. (Well-being) We will sample and discuss the use of
these invaluable group of herbs.
December 11th- Herbs and Dietary Support for the Cold &
Flu Season- While sipping delicious herbal tea blends we will discuss
the herbs that are specifically used to prevent and relieve the
symptoms of the common cold and flu.
January 22nd- Herbal Protocols for Menopause- The focus of
this evening will be on the herbs available to us for moving through
Menopause with ease, comfort and emotional well-being. We can use
this time to gather support from others and the plants for a smoother
transition through this important change in our lives.
February 12th- Herbal Protocols for Supporting a Lively
Libido- Perfect night before Valentines day to discuss the herbal
allies for a healthy balanced libido. The herbs discussed tonight will
enhance our experience of life and our self expression.
COST: $20.00 per class....if you attend more than 3 classes you can
take an additional 10% off the cost of the classes and get 10% off the
purchase of any herbs for that evenings class.
All evening classes will include hand-outs and a delicious herbal tea
for the evening. Bring along your favorite mug, your interest and
questions and all will be nourished. I am limiting these evenings to 11
people.
Suki's Email List Want news about Suki's classes, walks & workshops? Email bruki@peoplepc.com. |
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Fall-Winter Classes -Two Spots Available (as of 11/5/08)
| Herb Haven and Suki Roth 336 376 0727 bruki@peoplepc.com |
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| Herb Haven: Promoting vitality and health through a loving connection to nature |